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If you're new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour, letting you ease your way into exercise and fit workouts into your busy schedule.
DVD $14.95
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