Elegant Strength is a total body workout, focusing on balance, posture and toning. The workout combines moves from the worlds of yoga, ballet and sculpting to create a toned and supple body. Move with more ease and grace and get ready to create a long and lean body with Elegant Strength.
Chapters – Play All / Body & Breath Connection / Standing Legs & Core / Standing Total Body / Floor Series / Core Series / Stretch
Equipment used – Yoga mat, light set of weights
Approx running time 60 minutes
DVD $16.95
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