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Join Petra, known for her fresh, yet consumer friendly choreography, as she takes you through her favorite step combinations. Step training is still one of the best workouts to get your heart rate up, help you get and stay fit---and torch a ton of calories. This creative program maximizes your time and challenges your fitness level by offering several options that allow you to select both the complexity and intensity within each step pattern. Petra has designed Step Select with you in mind and has included a dynamic warm up, creative step combinations, energy intervals and a bonus segment (for those days where you have more time) all on one DVD. So get ready to say goodbye to boring workouts and hello to Step Select!!
Approx Running Time - 56 minutes
DVD $12.95
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