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Join Petra in over 75 minutes of total body conditioning that will strengthen your muscles and streamline your shape. Petra designed this workout with you in mind to give you maximum results in minimum time. By dividing the DVD into four mini routines you can customize your workouts depending on how much time you have and what body part you need to train that day. Do a little or do it all, Streamlined Strength will help you design and develop your best body ever.
Equipment used: Step, weights, medicine ball, mat, tubing (optional)
Approx Running Time - 80 minutes
DVD $14.95
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