Your Friday Five

I'm so excited to be the Emcee and DJ for a 2 day event in Vegas on April 30th and May 1st. It has been way too long since I have been in a community of like minded females. The host Chalene Johnson has generously offered a Free Babe ticket (valued at $697) with any ticket purchase, so you can go with a bestie. To learn more go to Campbemore.com
This is a celebration for women in their 40’s, 50’s, 60’s and beyond. Some of the leading researchers and thought leaders in the space of aging well will be on stage.
If you decide you are ready for a girlfriend getaway, after purchase of your ticket, send a note to [email protected] with your guests name, email and city and state and they will take care of the rest.
I would LOVE to spend some time with you.

Life shrinks or expands in proportion to one's courage - Anais Nin

As someone who teaches about confidence and courage and who shares the research that states: Actions of confidence (courage) always come before feelings of confidence (courage) - this quote is a reminder that we need to take inspired action before we "believe" we are ready. This way, we make sure our life continues to expand. When we play it safe, our life stays small.

I’ve mentioned this book before, but I can’t recommend it highly enough for anyone feeling more stress than usual. How to Stress Wisely by Dr. Robyne Hanley-Dafoe is a brilliant, practical, and easy-to-read book packed with stories and science.

You can purchase it here: 

This store is cheaper than Amazon right now and you receive an additional 5% discount if you share your email and a percentage of your sale supports a local bookstore.

I am downsizing (again) and have a lot of my fitness DVD workouts still in storage. If you are interested in any of my older workouts and still have a DVD player send me an email. The only cost will be shipping.

What would I do today if I trusted that my future self could handle anything?